Saturday, November 17, 2007

On Training...

Recently I purchased Joe Friel's book - mostly for that false sense of achievement of reading about and planning about the "training" that you "will do." But the book has some interesting points, and should provide useful in planning out next season.

Mostly it reminded me that I need to start lifting again. I knew this. After stumbling out of the woods, about 8 pounds underweight, i looked like this:

Vermont Refugee.

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